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節目透過主持和嘉賓一同經歷不同經歷和挑戰，從驚喜中帶人生在世的不同思考課題，以及活在當下的訊息、面對生死這個課題的看法。節目中，每一次許廷鏗都會和該集嘉賓參與為他們度身訂造的旅程，並在不同挑戰中帶出主題，反思人生中的不同議題。。After six months of scientifically advanced training, three of the world's most elite distance runners set out to break the two-hour marathon barrier. These pioneers go on a global trek to defy the unthinkable and break the two-hour feat, from testing in wind tunnels and running labs in the United States, to balancing training with their day-to- day lives in eastern Af...。